Many people struggle with nail breakage just when things are going well. You finally love the length, and then one small accident ruins it. The split spreads, and you have no choice but to cut them down. It feels disappointing every time. But breakage usually has simple causes that can be managed with better care at a nail spa
Keep them hydrated:
Just like your skin, your nails Abu Dhabi want moisture to stay flexible. When they become too dry, they turn brittle and are much more likely to snap. Make it a habit to rub a cuticle oil or a thick hand cream into your nails and the skin around them a few times a day. Pay special attention after washing your hands. This simple step keeps the nail plate flexible and less prone to cracking.
File with care:
The way you shape your nails can directly impact their strength. Ditch the back and forth sawing motion with a rough file. This action creates tiny tears in the nail layers, leading to splits and peeling. Instead, always file in one direction from the side to the center using a fine grit file. A rounded or squoval shape is often stronger than a pointy tip, which has weak corners that break off easily.
Wear gloves for chores:
Your hands come into contact with a lot of harsh things. Cleaning products, dish soap, and even too much water can strip the natural oils from your nails. Water makes the nail swell and then shrink as it dries, which weakens its structure over time. Protect your hands by wearing rubber gloves while washing dishes or scrubbing the bathroom.
Watch your diet:
Strong nails start from the inside. What you eat plays a big part in how healthy they look. Ensure you are getting enough protein, as nails are made of keratin, a type of protein. Foods rich in biotin, like eggs and nuts, are also great for nail strength. Drinking plenty of water throughout the day helps hydrate your entire body, including your nail beds.
Be gentle with your tools:
Your nails are not tools for prying open cans or scraping stickers off surfaces. Using them this way puts immense pressure on the nail plate, causing it to bend and break. Always reach for a proper tool instead of your fingers. Also, avoid picking at your polish or using your nails to dig at things.
